UOIT Novice CREW

The Novice Rowers are composed of rowers who have never competed in a rowing regatta. For these events, you should be as fit as you possibly can be. This is not a bad thing in itself. Given the knowledge of what we presently know re nutrition and physical health one should really be able to devote 30 to 90 minutes per day on one's own physical health. If you do, you just might find yourself in condition to row. These crews of men and women can come from anywhere and any year class. You can join at any time during the winter programs, we especially recommend the Strength and Fitness program, for it is tailored to those who have up until now remained fairly sedentary in their lives. If you were one of the 90% of high school students who did not take part in organized sports then this is your opportunity to do so, rowing will teach the core basics that you can take into any sport or activity.